1:1 Training Session
One hour on the floor with coaching on every set, warm-up built for your restrictions, and the session logged.
$80/ hr
MTWTFSS
DB
Declan Brennan
Strength Training & Coaching
Strength coach working with lifters and desk-bound clients out of a private gym in Sugar House. CSCS certified, barbell-first, with programming written for your actual schedule.
Free Consultation
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10-Session Pack
Ten sessions at a lower rate, valid for four months, with a re-test of your main lifts at the halfway point.
$700fixed
MTWTFSS
12-Week Transformation
Three sessions a week, weekly weigh-ins and photos, a written nutrition target, and check-in texts between sessions.
$1,200fixed
MTWTFSS
Small Group Session
Two to four people training the same block together, individual loads assigned, capped so everyone still gets coached.
$45fixed
MTWTFSS
Online Coaching
Programming delivered in the app, form videos reviewed within a day, and a call every other week to adjust.
$200/ month
MTWTFSS
Nutrition Plan Add-On
Macro targets built from a week of your actual food log, plus a grocery list and three repeatable meal templates.
$150fixed
MTWTFSS
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