Athlete Assessment
Force plate jumps, sprint timing and a movement screen, written up with the two limiters worth training first.
$110fixed
MTWTFSS
JW
Jamal Whitaker
Speed & Strength Coaching
Trains high school and college athletes in Columbus on speed, change of direction and force output. CSCS certified, with force plate and timing gate testing every month.
Free Consultation
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Speed & Agility — 8 Pack
Eight small-group sessions on acceleration, deceleration and cutting mechanics, timed so progress is visible.
$440fixed
MTWTFSS
1:1 Performance Session
An hour of lifting and sprint work coached rep by rep, with video on the main lifts and cues you can keep.
$90/ hr
MTWTFSS
Monthly Athlete Program
Two sessions a week in the facility, a written lifting plan and monthly retesting of speed and jump numbers.
$260/ month
MTWTFSS
Off-Season Program — 12 Wk
Twelve weeks of strength, power and conditioning built around your sport calendar and a return-to-play date.
$980fixed
MTWTFSS
College Recruiting Prep
Combine-style testing numbers, a filmed highlight of the session and honest feedback on where those results land.
$320fixed
MTWTFSS
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